ESSENTIAL THERAPIES reflexology & holistic academy

WELLBEING WORKSHOPS

What is a Wellbeing Workshop?

Wellbeing Workshops are designed to introduce you to Complementary Therapies and how it can enhance your self-care. These interactive workshops cover subjects like Aromatherapy, Reflexology, Chakra Balancing, Crystal Therapy and Reiki, and how they can help symptoms of Stress, Sleep, Menopause and much more.

These workshops can be carried out in the workplace as staff enrichment or carried out in my training space. Costs dependant on numbers/length of workshop.

Aroma-Balance Workshops

Choose from:

Aromatherapy for Sleep.
Aromatherapy for Stress.
Aromatherapy for Menopause.

These workshops introduce you to the benefits of Aromatherapy and Essential Oils to help enhance your self-care and wellbeing. You will also learn how to blend and create you own Aromatherapy products.

Reflexology for Wellness

Reflexology provides numerous benefits, including reducing stress and anxiety, promoting relaxation, improving circulation, reducing pain, and enhancing overall well-being. With regular reflexology sessions, you can experience these benefits and more.

This session will teach you simple reflexology points for the hands, feet and face to use at home to help enhance your self-care and wellness.

Chakra Balancing, Crystal Therapy & Reiki

Discover how to manage your own energy and feel more grounded and balance. These workshops can be tailored to an individual chakra or focus and will include crystal therapy meditation and energy work.

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