Sarah Mathews | Essential Therapies Holistic Academy
ABOUT ME:
Essential Therapies by Sarah Mathews
I have been a practicing Holistic Therapist for nearly 30 years
Specialising in Aromatherapy, Reflexology, Reiki and Crystal Therapy, sharing my love for treatments with my clients from my Garden Therapy Room.
Please allow a minimum of 4 weeks notice for bookings. A min 24 hrs notice is required for cancellations.
TREATMENTS WITH SARAH MATHEWS (CURRENTLY BEING UPDATED)
BESPOKE THERAPY SESSIONS
NOT SURE WHAT YOU WANT OR NEED?
You choose the time, and I will tailor your session to you and your needs. Using a selection of my favourite Therapies and Techniques to help balance your energy, relax your body, and mind, and create your own ‘Moment of Calm.’
- 60 minutes £50.00
- 75 minutes £65.00
- 90 minutes £75.00
- 120 minutes £90.00
AROMATHERAPY
Aromatherapy is a holistic therapy that combines the use of natural organic essential oils to promote and improve health and well-being of the body, mind, and spirit. It enhances both physical and emotional health. Following consultation, Organic Essential oils are blended to suit your needs and requirements.
A totally relaxing massage therapy that can help to relieve stress, tension, and anxiety, reduce aches, and pain, and help improve your sleep. (Includes Self-care oil blend to take away)
- BODY MASSAGE INCLUDING FACE & SCALP £49.00
- BODY MASSAGE £45.00
- BACK, FACE, NECK & SHOULDERS, PLUS SCALP £40.00
- AROMA-HOLISTIC FACIAL £45.00
- AROMA-REFLEXOLOGY £49.00
- AROMA-REIKI £49.00
REFLEXOLOGY
A non-invasive therapy to aid healing and create balance within the body. Massage of the reflex points of the feet or face helps to assist in stress relief, improved wellbeing, aids a restful sleep, reduces anxiety and improved mood. Once the reflex points are stimulated, this helps the body’s natural healing process, improving circulation, nerve response as well as the release of toxins.
- CLASIC FOOT REFLEXOLOGY £39.00
- DELUXE REFLEXOLOGY - includes Face & Scalp Massage £55.00
FACIAL REFLEXOLOGY
'EQUILIBRE METHOD'
Balances your face, body & soul. Lifts your Spirits!
A Facial Treatment that helps balance the 7 Chakra Energy Zones on the face and works on the associated Facial Reflexology points to bring about total relaxation and equilibrium.
Facial Reflexology helps to stimulate collagen and elastin which gives the effect of tighter, plumper more radiant skin.
- Equilibrium Facial Reflexology £42.00
*Includes skin cleanse, exfoliation and moisturize.
- Add to another Holistic Therapy £32.00
Struggling to decide….’ Face or Feet?’
- Taster ‘Face & Foot’ Reflexology £45.00
- Deluxe ‘Face & Foot’ Reflexology £65.00
Full Face & Foot Reflexology - A real ‘Top to Toe’ treat.
REIKI
Reiki is a Japanese Energy Technique for stress reduction and relaxation. It also promotes healing, enhancing the body’s natural ability to heal itself through the balancing of our Life Force Energy. It brings about deep relaxation and a sense of wellbeing, helping to reduce anxiety and worry and support restful sleep.
- REIKI SESSION £45.00
- Add Reiki to another Holistic Therapy £35.00
'Lift & Sculpt' Holistic Facials
Lift & Sculpt is a ‘Hand’s on’ Holistic Facial Therapy that combines Natural Face Lifting Massage Techniques with the use of Traditional Oriental Facial Gua Sha, Cosmetic Facial Cupping & acupressure massage to invigorate the skin and lift the facial muscles, while smoothing away your stress and tension.
- ‘Lift, Sculpt & Glow’ £80.00
A ‘Get up & Glow’ Facial combined with Facial Reflexology to balance the face, body & soul. A truly, relaxing Holistic ‘Face Lift’, a kinder approach to naturally looking your best!
- ‘Get Up & Glow’ Facial £60.00
Facial Therapy combines Natural Face Lifting Massage Techniques with the use of Facial Gua Sha & Cosmetic Cupping. (Incl. double cleanse, exfoliation & lifting face mask)
- ‘Lift Me’ Express £40.00
A ‘pick-me-up’ for the skin to help revitalize, lift, and brighten your complexion. (Incl. Double cleanse, exfoliation & Face Lifting Massage)
NEAL'S YARD REMEDIES ORGANIC PRESCRIPTIVE FACIAL
A Traditional ‘Hand’s-On’ Facial tailored to suit your individual needs and customized at each step using Neal’s Yard Remedies Organic Skincare. Your treatment will include some or all the following (depending on treatment chosen): deep cleansing, exfoliation, skin brushing, facial steam, extractions, facial massage, treatment masque, treatment serum and moisture infusion.
- Essential Express Facial £35.00
- Classic Facial £40.00
- Intensive Facial £47.00
- Rejuvenating Age-Well Facial £55.00
ROSE QUARTZ CRYSTAL HEALING FACIAL RITUAL
A deeply relaxing facial ritual to calm, balance and soothe the face and mind. Combines Rose Quartz Crystal facial tools and organic skincare products that have been infused with Rose Quartz to enhance their benefits and soothe your skin, leaving you feeling balanced and grounded.
- Facial Ritual £40.00
SKIN THERAPY ADD’ON
Add a Relaxing Back Massage or Scalp Massage or Revitalizing Eye Treatment to any Facial Treatment FOR ONLY £12.50
CRYSTAL THERAPY
Crystal Therapy uses crystals to enhance your Holistic Therapy Session, they help to dissolve stress, and remove blockages in your Chakras, neutralise negative energies, helping to draw energy away from over stimulated areas and re-energise depleted ones – inducing a feeling of wellbeing and harmony.
- Crystal Calm Massage £49.00
- Crystal Calm Facial £49.00
- Crystal Calm Facial Reflexology £60.00
- Crystal Calm Foot Reflexology £49.00
- Crystal Calm Body Layout £45.00
- Chakra ABC – Activate, Balance & Clear: Full Chakra Recalibration Session £60.00
INDIAN HEAD MASSAGE
Working the Neck and shoulders, the scalp, head, neck & face are massaged using invigorating massage plus pressure point techniques to help calm stress and soothe away tension and ease headaches.
- Indian Head Massage + Relaxing Back Massage £45.00
- Indian Head Massage £32.50
LASTONE THERAPY
LaStone Therapy combines warm organic oil with heated black basalt lava stones and cooled white marble to provide you with a genuinely grounding and thoroughly relaxing massage treatment and improved well-being.
- Full Body incl. Face & Scalp £65.00
- Full Body Treatment £59.00
LaStone Facial Therapy Ritual £55.00
Relaxes stress and tension in the face and scalp whilst rejuvenating the facial muscles and contours with this combination of Facial Reflexology & Stone Therapy.
LaStone Reflexology £49.00
Relaxes stress and tension in the feet, whilst working with the reflex points of the feet, to help boost the circulation, aid in relaxation, and balance the body.
AURICULAR THERAPY
- EAR CANDLING £30.00 Can help problems such as headaches, sinusitis, and glue ear. Benefits include - relaxation, relief from snoring, reduced ear irritation and tinnitus. Includes a pressure point facial massage and lymphatic drainage to help relax and balance you.
- AURICULAR REFLEXOLOGY £30.00 Auricular Reflexology works the acupressure and reflexology points on the ears to help bring about balance within the body. Following treatment, Ear Seeds are applied to specific points to help enhance the treatment and its effects at home.
- SINUS BUSTER £50.00 Combines Ear Candling, Auricular Reflexology plus an Ear Seeding Application to help clear and balance the Sinuses.
- EAR SEEDING Ear seeds are applied to specific points on the ears to help bring balance to the body, mind, and soul. Can be used to help treat hay fever, stress & anxiety, lack of sleep and help to improve your mood. Consultation Bespoke Application & Ear Seeds Set £30.00
Ear Seed Application - Add to any Holistic Therapy £12.00
NEAL'S YARD REMEDIES ORGANIC SKINCARE & WELLBEING PRODUCTS
NEAL'S YARD REMEDIES ORGANIC
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