Sarah Mathews | Essential Therapies Holistic Academy
The Holistic Practitioners Wellness Toolkit FREE Resources
Protecting the Energy in Your Sacred Space
I am a big believer in Therapists putting their own Self-Care FIRST. If we don't look after ourselves, how can we effectively help our clients with their self-care and creating balance in their energy?
The simplest way to do this is to start by following my '5 Steps to Protecting the Energy in your Sacred Space' FREE to download.
A guide to help neutralise the negative energy in your home or therapy room.
The 'Falling in Love with Myself' (again) Journal
This journal is designed to help you reconnect with yourself, rediscover your passions, and learn to love yourself again. Through daily prompts and exercises, you will be guided on a journey of self-discovery, self-acceptance, and self-love.
It provides a daily journaling routine, a guide on overcoming negative self-talk, 25 powerful affirmations, and 30 additional deep journal prompts to fall in love with yourself again.
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